"In the study, on the days that people ate dried fruit, they also ate more whole grains, nuts, and seeds-all nutrient-rich foods." If one prune in the morning can inspire a full day's worth of healthy decisions, we're in. Sunsweet Ones Individual Pitted Prunes - 2 PACKS (12 oz each) of Individually Wrapped Dried Prunes PLUS Our Prune Recipe E-Book (Downloadable) 12 Ounce (Pack of 2) 4.84.8 out of 5 stars(95) 27.9927.99(27.99/Count) Save more with Subscribe & Save FREE delivery Fri, Mar 31 Or fastest delivery Mon, Mar 27 More Buying Choices24. "In a study in the Journal of the Academy of Nutrition and Dietetics, people who regularly ate dried fruit had a greater overall diet quality and consumed a higher amount of nutrients such as fiber and potassium," she says. Sunsweet prunes have-you guessed it-no added sugar. "But unsweetened dried fruit is literally just fruit that contains less water than its fresh counterpart," Gorin says. The biggest issue that comes up with Gorin's clients is the added sugar you'll sometimes find in pre-packaged dried fruits that wind up taking your afternoon snack to midday crash.
If you didn't know, prunes are actually a special variety of dried plums. By consuming prunes and prune juice daily, you can help your. Keep scrolling for more RD-backed prune health benefits and why they're *the* most underrated fruit that deserve a spot in your mealtime rotation. Prunes and prune juice also contain both soluble and insoluble fiber as well as key nutrients that help regulate the digestive system.
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